THE RECIPE JOURNAL · Kids Meal
Kid-Safe Grilled Pork Tenderloin Recipe
This tender and juicy pork tenderloin is perfect for a family dinner, especially when you want a meal that kids will enjoy. Simple to prepare and full of flavor, it’s a great way to introduce new tastes to little ones.
FROM THE KITCHEN • Kid-Safe Grilled Pork Tenderloin Recipe
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by mixing together the sugar, garlic powder, salt, and red pepper flakes in a small bowl. Rub this seasoning all over the pork tenderloin, making sure it’s evenly coated. Let it sit out on the counter for about 30 minutes so the flavors can soak in.
02
Step 2
While the pork is resting, get your grill going on low heat and lightly oil the grate to prevent sticking. Place the pork on the grill and cook it slowly, turning it every 10 minutes so it cooks evenly on all sides. This should take around 30 minutes.
03
Step 3
After that, brush the pork with some barbecue sauce and keep grilling, turning and basting every 10 minutes for another 30 minutes or so. You’re aiming for the pork to be just a little pink in the center, and if you have a meat thermometer, it should read at least 145°F.
04
Step 4
Once it’s done, take the pork off the grill and let it rest for about 5 minutes before slicing. This helps keep it juicy and tender.
Why you’ll love it
This dish is a great way to enjoy flavorful pork without strong spices or heat, making it perfect for kids. It’s tender, juicy, and easy to prepare, so the whole family can enjoy a healthy meal together.
How to serve
Serve with steamed vegetables or a fresh fruit salad to keep the meal light and balanced. Mashed potatoes or rice also pair well for a comforting side that kids usually love.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator and use within 3 days. Reheat gently to avoid drying out the pork, either in the microwave with a cover or in a low oven.
