THE RECIPE JOURNAL · Lunch
Lentil and Salmon Salad Mix
This vibrant salad combines protein-packed lentils with tender salmon for a nutritious and satisfying meal. It's easy to prepare and perfect for a light lunch or a healthy dinner option.
FROM THE KITCHEN • Lentil and Salmon Salad Mix
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by cooking the lentils in a small pot with just enough water to cover them. Let them simmer over medium heat until they’re tender, about 10 to 15 minutes. Once done, set them aside to cool.
02
Step 2
Next, get your oven rack about 6 inches from the broiler and preheat it. Place the salmon under the broiler and cook until it flakes easily with a fork—this usually takes around 5 to 7 minutes per side. Once it’s cooked through, chop it up and let it cool.
03
Step 3
While the salmon is cooking, heat a small skillet over medium-high heat and cook the bacon until it’s nice and crispy, which should take about 7 to 10 minutes. Chop it up and let it cool as well.
04
Step 4
When everything has cooled, combine the lentils, salmon, bacon, red onion, mozzarella, and cucumber in a large bowl.
05
Step 5
In a separate small bowl, whisk together the balsamic vinegar, olive oil, garlic, mustard, salt, and pepper. Pour this dressing over the salad and gently toss everything together until it’s well coated. Enjoy!
Why you’ll love it
This dish is a perfect balance of protein and fiber, making it both nutritious and filling. The combination of earthy lentils and rich salmon creates a satisfying texture and flavor. It’s also quick to prepare, ideal for a healthy meal any day of the week.
How to serve
Serve this salad on a bed of fresh greens or alongside crusty bread for a complete meal. It also pairs well with a light yogurt dressing or a drizzle of olive oil. For a more filling option, add some avocado slices or a boiled egg.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to two days. Keep any dressing separate until ready to serve to maintain freshness. Reheat gently if preferred warm, or enjoy chilled as a refreshing salad.
