THE RECIPE JOURNAL · Main Course
Lettuce-Encased Tacos
These fresh and crunchy tacos wrapped in crisp lettuce leaves are a light and tasty alternative to traditional tortillas. Perfect for a quick meal or a healthy snack, they’re easy to customize with your favorite fillings and toppings.
FROM THE KITCHEN • Lettuce-Encased Tacos
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating some olive oil in a large skillet over medium heat. Toss in the chopped onion and cook it, stirring now and then, until it becomes soft and translucent—this usually takes about 5 minutes. Next, add the garlic and cook for another couple of minutes until you can really smell that lovely aroma.
02
Step 2
Stir in the garbanzo beans, taco seasoning, and cumin, then pour in the chicken broth. Cover the skillet and bring everything to a gentle boil. Once boiling, lower the heat and let it simmer for about 10 minutes until the beans are nice and soft. Give the mixture a good mash with a potato masher right in the skillet, then taste and season with salt and pepper to your liking.
03
Step 3
Carefully peel away the lettuce leaves from the center to create little cups. Spoon the warm garbanzo bean filling into each lettuce cup, then finish them off with slices of avocado, chopped tomato, and some olives on top. Enjoy!
Why you’ll love it
These tacos offer a fresh and crunchy twist on a classic favorite. Using lettuce instead of tortillas makes them light and healthy, perfect for anyone looking to cut carbs without sacrificing flavor. They are also quick to assemble and great for warm-weather meals.
How to serve
Serve with a side of fresh salsa, guacamole, or a dollop of sour cream for added creaminess. Pair with a light lime-infused drink or sparkling water to complement the crispness of the lettuce. These tacos also go well with a simple black bean salad or grilled corn.
Storage & leftovers
If you have leftover fillings, store them in an airtight container in the refrigerator for up to three days. Keep the lettuce leaves separate and wrapped in a damp paper towel inside a plastic bag to maintain freshness. Assemble tacos just before eating to avoid sogginess.
