THE RECIPE JOURNAL · Lunch
Light and Refreshing Lentil Salad
This salad is a perfect balance of hearty lentils and fresh, crisp vegetables, making it both satisfying and light. It’s an easy, healthy dish that’s great for a quick lunch or a refreshing side.
FROM THE KITCHEN • Light and Refreshing Lentil Salad
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
FROM OUR VIDEO COLLECTION
Cheesy Chicken Treats
Something delicious to watch next.
01
Step 1
Start by bringing a pot of water to a boil with a good pinch of salt. Once it’s boiling, add the lentils while stirring so they don’t stick together. Turn the heat down to low, cover the pot, and let them simmer gently until they’re tender but still hold their shape—this usually takes about 30 minutes. When they’re done, drain them well and transfer to a large bowl.
02
Step 2
Next, toss in the minced garlic, diced tomatoes (seeds removed), chopped red onion, green bell pepper, and a little chopped chile pepper for a bit of kick. Squeeze in the juice of one lemon and add a teaspoon of lemon zest for some brightness. Stir in the shredded carrot, olives, and fresh cilantro.
03
Step 3
Give everything a good mix, then season with salt and pepper to taste. Drizzle with olive oil and mix again to combine. Pop the bowl into the fridge for at least an hour—that way, all the flavors get to marry together nicely.
04
Step 4
Before you’re ready to serve, give the salad a good stir and taste it. Add a splash more lemon juice or olive oil if it needs a little extra zing. Finally, transfer it to a serving dish and top with some sliced eggs for a lovely finishing touch.
Why you’ll love it
This salad is a perfect balance of protein and fresh vegetables, making it both satisfying and light. It’s easy to prepare and great for warm weather or as a healthy side dish any time. The flavors are bright and refreshing, keeping your meal enjoyable and nourishing.
How to serve
Serve chilled or at room temperature for the best flavor. It pairs well with grilled chicken, fish, or a simple green side. Adding some fresh herbs like parsley or mint on top can add an extra burst of freshness.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if possible to avoid sogginess. Give the salad a gentle stir before serving to redistribute the flavors.
