THE RECIPE JOURNAL · Lunch
Mediterranean Chicken Salad
This fresh and flavorful salad combines tender chicken with vibrant Mediterranean ingredients for a healthy, satisfying meal. Perfect for a quick lunch or light dinner, it’s easy to make and packed with delicious, wholesome goodness.
FROM THE KITCHEN • Mediterranean Chicken Salad
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating some olive oil in a skillet over medium heat. Add the garlic and cook it gently, stirring occasionally, until it’s soft and golden—this should take about 3 to 5 minutes. Once the garlic is ready, stir in the lemon juice and set the mixture aside to cool down.
02
Step 2
In a large bowl, combine the chicken, fennel, celery, red onion, and parsley. When the garlic and lemon mixture has cooled, add it to the bowl along with mayonnaise, lemon zest, salt, and black pepper. Give everything a good toss so the flavors blend together nicely.
03
Step 3
Finally, spread a bed of arugula on a serving platter and pile the chicken salad on top. It’s fresh, flavorful, and perfect for a light meal!
Why you’ll love it
This dish is fresh, flavorful, and packed with wholesome ingredients. It combines tender chicken with crisp vegetables and tangy olives, making it a satisfying meal that feels light yet nourishing. It’s perfect for warm days or any time you want something healthy and quick.
How to serve
Serve with warm pita bread or crusty baguette for a complete meal. It also pairs well with a chilled glass of white wine or sparkling water with lemon. For a heartier option, add some cooked quinoa or couscous on the side.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if you want to maintain the salad’s crispness longer. Give it a gentle toss before serving again.
