THE RECIPE JOURNAL · Lunch
Mediterranean Cobb Salad with Falafel
This vibrant salad brings together fresh veggies, creamy hummus, and crispy falafel for a satisfying Mediterranean twist on a classic favorite. It’s perfect for a healthy lunch or a light dinner that’s full of flavor and texture.
FROM THE KITCHEN • Mediterranean Cobb Salad with Falafel
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by combining the falafel mix with water in a bowl and let it sit for about 10 minutes to thicken. Once ready, shape the mixture into 12 small patties, each around half an inch thick. Heat some oil in a deep fryer or a large pot to 375°F (190°C). Carefully fry the patties in batches until they're golden and crispy, which should take about 3 to 5 minutes. Use a slotted spoon to transfer them to a paper towel-lined plate, sprinkle with a little salt, and let them cool to room temperature before breaking them into bite-sized pieces.
02
Step 2
While the falafel cools, whisk together sour cream, milk, diced cucumber, chopped parsley, and a pinch of salt until the dressing is smooth and creamy. Pop it in the fridge to chill. When everything's ready, spread your greens out on plates and arrange rows of tomatoes, avocado, bacon, hard-boiled eggs, feta, and the falafel pieces on top. Finally, drizzle the dressing over each salad just before serving.
Why you’ll love it
This salad combines fresh, vibrant flavors with a satisfying crunch and protein-packed falafel. It’s a nutritious meal that feels light yet filling, perfect for a healthy lunch or dinner. The mix of Mediterranean ingredients brings a refreshing twist to a classic salad.
How to serve
Serve this salad with warm pita bread or flatbreads to make it more substantial. It also pairs well with a crisp white wine or a refreshing iced tea. A squeeze of fresh lemon juice just before serving adds a lovely zing.
Storage & leftovers
Store the salad components separately to keep everything fresh and crisp. Keep the falafel in an airtight container at room temperature if eaten within a day, or refrigerate for longer storage. Assemble just before eating to avoid sogginess.
