THE RECIPE JOURNAL · Main Course
Nutritious Quinoa Bowls with Chicken and Veggies
This colorful dish combines protein-packed chicken with vibrant veggies and fluffy quinoa for a wholesome, satisfying meal. Perfect for a quick lunch or dinner, it’s both delicious and easy to customize with your favorite flavors.
FROM THE KITCHEN • Nutritious Quinoa Bowls with Chicken and Veggies
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by bringing the chicken broth and quinoa to a boil in a saucepan. Once it’s bubbling, turn the heat down to medium-low, cover it, and let it simmer until the quinoa is nice and tender—this usually takes about 15 to 20 minutes. Don’t forget to season it with a little salt and pepper.
02
Step 2
While the quinoa is cooking, warm some olive oil in a pan over low heat until it starts to shimmer. Toss in the bell pepper and onion and sauté them gently for a minute or two. Then, crank the heat up to medium-high and add the zucchini and garlic. Keep cooking until the veggies are softening and the onions turn translucent, around 5 to 7 minutes.
03
Step 3
Next, throw in the broccoli and sauté until it looks bright green and fresh. Season everything with salt and pepper. Now stir in the tomatoes and cook just until they begin to soften and wrinkle, which should take about 5 minutes.
04
Step 4
Finally, add the cooked chicken to the pan and heat it through for another 5 minutes or so. When everything’s ready, scoop the quinoa into bowls and pile on the veggies. Finish each bowl with a sprinkle of goat cheese, some slices of avocado, and a squeeze of fresh lemon juice. Enjoy!
Why you’ll love it
This dish is packed with protein, fiber, and vitamins from fresh vegetables and lean chicken. It’s a balanced meal that keeps you full and energized. Plus, it’s colorful and delicious, making healthy eating enjoyable.
How to serve
Serve warm with a drizzle of your favorite dressing or a squeeze of fresh lemon juice. Add avocado slices or a handful of nuts for extra texture and flavor. A side of mixed greens or a light soup pairs well with this meal.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to avoid sogginess. Reheat gently in the microwave or on the stove to maintain texture.
