THE RECIPE JOURNAL · Main Course
Oat and Black Bean Vegan Burger Recipe
This hearty vegan burger combines the wholesome goodness of oats with the rich flavor of black beans for a satisfying and nutritious meal. Perfect for a quick lunch or dinner, it’s easy to make and deliciously filling.
FROM THE KITCHEN • Oat and Black Bean Vegan Burger Recipe
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by pulsing the black beans in a food processor or blender, adding just a little of the reserved liquid from the can to help it blend smoothly. Transfer the mashed beans to a large bowl. Next, grind the oats in the food processor until they turn into a fine flour and add them to the bowl. Do the same with the sunflower seeds, grinding them until they’re finely ground before mixing them in.
02
Step 2
Then, blend the mushrooms, bell peppers, and onion in batches until they’re finely chopped, and add that to the oat and bean mixture. Stir in the parsley, Worcestershire sauce, salt, pepper, onion powder, garlic powder, and cumin, mixing everything well with your hands or a spatula. If the mixture feels too wet or loose, sprinkle in a bit more of the processed oats to help it hold together.
03
Step 3
Shape the mixture into about 15 tight balls, then flatten each one into a patty. Make sure to pinch the edges a bit to prevent cracks so they hold their shape while cooking. Place the patties on wax or parchment paper to keep them from sticking.
04
Step 4
Heat some oil in a large skillet over medium heat — you want it hot but not smoking. Carefully add a few patties at a time and cook them for about 3 to 5 minutes on each side, until they’re nicely browned and crispy. Once cooked, transfer them to a paper towel-lined plate to soak up any excess oil. Repeat until all the patties are cooked, adding more oil to the pan as needed.
Why you’ll love it
This burger is a tasty and healthy option packed with fiber and plant-based protein. It’s easy to make and perfect for anyone looking for a meat-free meal that doesn’t sacrifice flavor or texture.
How to serve
Serve these burgers on a toasted bun with fresh lettuce, tomato, and avocado slices. Add your favorite vegan mayo or mustard for extra flavor. They also go great with sweet potato fries or a simple green salad.
Storage & leftovers
Store any leftover patties in an airtight container in the fridge for up to 3 days. You can also freeze them individually on a baking sheet, then transfer to a bag for up to 2 months. Reheat gently in a skillet or oven for best results.
