THE RECIPE JOURNAL · Lunch
Old-Fashioned Tomato Basil Soup Without Dairy
This comforting tomato basil soup is perfect for those craving a rich, flavorful meal without any dairy. It’s easy to make and highlights fresh ingredients for a warm, satisfying bowl anytime.
FROM THE KITCHEN • Old-Fashioned Tomato Basil Soup Without Dairy
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating the coconut oil in a pot over medium-high heat. Once it’s hot, add the chopped onion and cook it until it’s soft and translucent, which should take about 5 minutes. Next, stir in the tomato paste and garlic, cooking everything together for another couple of minutes until the garlic smells amazing.
02
Step 2
Sprinkle the flour over the onion mixture and give it a good stir to combine. Then pour in the vegetable broth, crushed tomatoes, chopped basil, lemon juice, maple syrup, and toss in a bay leaf. Bring the soup to a boil, then lower the heat and let it simmer gently for about 20 minutes, until the tomatoes have completely softened.
03
Step 3
Turn off the heat and fish out the bay leaf. Carefully transfer the soup to a blender, holding the lid down as you pulse it a few times to get things moving, then blend until smooth. Pour the pureed soup back into the pot and heat it over medium-low.
04
Step 4
Stir in the coconut milk until the color is even and the soup feels nice and creamy. Warm it through, taste, and add sea salt as needed. Serve with a few fresh basil leaves on top for a simple, flavorful finish.
Why you’ll love it
This soup is a comforting classic made fresh and vibrant without any dairy. It highlights the natural sweetness of ripe tomatoes and the fragrant aroma of basil. Perfect for those who want a creamy texture without using milk or cream.
How to serve
Serve this soup hot with a crusty piece of bread or a light salad. It also pairs well with a drizzle of olive oil or a sprinkle of fresh basil leaves on top for extra aroma and color.
Storage & leftovers
Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of vegetable broth if it becomes too thick. For longer storage, freeze in portions for up to 3 months.
