THE RECIPE JOURNAL · Main Course
Old-School Pub Goulash for Keto Dieters
This comforting dish brings all the rich, hearty flavors of a classic pub favorite while keeping it keto-friendly and low in carbs. Perfect for cozy nights when you want something warm and satisfying without the guilt.
FROM THE KITCHEN • Old-School Pub Goulash for Keto Dieters
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by melting the lard in a large pot over high heat. Toss in the onions and cook them, stirring often, until they’re nicely browned—this should take about 15 minutes. Once the onions are ready, take the pot off the heat, sprinkle in the paprika, and give everything a quick stir to mix it in without burning the spice.
02
Step 2
Next, add the meat to the pot and turn the heat back up to high. Brown the meat on all sides, which usually takes about 5 to 10 minutes. Season everything well with salt and pepper, then stir in the tomato paste until it’s fully combined.
03
Step 3
Pour in the water along with the garlic and cumin, then lower the heat to a gentle simmer. Cover the pot and let it cook, stirring every now and then, until the meat is tender and falling apart—this will take at least an hour and a half.
04
Step 4
Finally, stir in the marjoram and let it cook for another 10 minutes to let the flavors meld. Then it’s ready to enjoy!
Why you’ll love it
This dish brings classic pub flavors with a low-carb twist. It’s rich, comforting, and perfect for anyone following a keto lifestyle. The hearty meat and spices make it satisfying without any guilt.
How to serve
Serve warm with a side of steamed green beans or cauliflower mash. A simple fresh salad with a tangy dressing also pairs nicely and adds brightness to the meal.
Storage & leftovers
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of broth if it seems too thick. This dish also freezes well for up to 3 months.
