THE RECIPE JOURNAL · Main Course
One Serving of Marinated Tofu Steak
This simple marinated tofu steak is packed with flavor and perfect for a quick, satisfying meal. With just a few ingredients and minimal prep, you’ll have a delicious dish ready in no time.
FROM THE KITCHEN • One Serving of Marinated Tofu Steak
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by gently pressing the tofu to squeeze out as much water as you can. Then, rub the grill seasoning all over the block to coat it well. Pop the tofu into a resealable plastic bag and freeze it for at least four hours, or even overnight if you have the time.
02
Step 2
When you’re ready, take the tofu out of the freezer and let it thaw on the counter until it’s soft enough to slice. Cut it in half lengthwise, then put the pieces back into the bag. Drizzle with a bit of olive oil, seal the bag, and rub it around so the tofu gets evenly coated with the oil and seasoning. Let it sit for about 15 minutes to soak in the flavors.
03
Step 3
Heat up a griddle or grill over medium heat. Once it’s hot, add the tofu steaks and cook them for 3 to 5 minutes on each side, until they’re nice and crispy. Serve them warm and enjoy!
Why you’ll love it
This dish is a great way to enjoy tofu with bold flavors and a satisfying texture. It’s quick to prepare and packed with protein, making it perfect for a healthy, balanced meal. The marinade adds a delicious depth that makes tofu anything but bland.
How to serve
Pair the tofu steak with steamed vegetables, a fresh salad, or a side of rice or quinoa. A drizzle of sesame oil or a sprinkle of chopped green onions can add extra aroma and color to the plate.
Storage & leftovers
Store any leftover tofu in an airtight container in the refrigerator. It’s best eaten within 2 days for optimal freshness. Reheat gently in a pan to keep it crispy rather than microwaving, which can make it soggy.
