THE RECIPE JOURNAL · Lunch
One-Person Quinoa Lunch
This quick and healthy meal is perfect for a solo lunch that’s both satisfying and easy to prepare. Packed with nutritious ingredients, it’s a great way to fuel your day without any fuss.
FROM THE KITCHEN • One-Person Quinoa Lunch
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by putting the water, carrots, quinoa, and chicken bouillon into a medium saucepan over medium heat. Let it come to a boil, then lower the heat and let it simmer. Cook until most of the water is gone and you can see the little white rings on the quinoa, which usually takes about 10 to 12 minutes.
02
Step 2
Next, toss in the broccoli and spinach. Give everything a good stir, then cover the pot to let the spinach wilt. Keep cooking for another 5 minutes or so, until the water is fully absorbed and the veggies are warmed through.
03
Step 3
Once it’s all cooked, scoop the quinoa and veggies into a bowl and enjoy!
Why you’ll love it
Quinoa is a nutritious grain packed with protein and fiber, making it a great choice for a balanced meal. It cooks quickly and pairs well with many flavors, perfect for a single serving without much fuss.
How to serve
Serve with a handful of fresh vegetables or a side salad for extra crunch and color. Adding a squeeze of lemon or a drizzle of olive oil can brighten the flavors and make the meal feel more vibrant.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to keep quinoa from drying out. You can also freeze cooked quinoa in portions for up to a month.
