THE RECIPE JOURNAL · Appetizer
Parmesan Garlic Wings Perfect for Keto Lovers
These crispy, flavorful wings are a delicious way to satisfy your cravings while staying keto-friendly. Packed with garlic and Parmesan, they make the perfect snack or appetizer for any occasion.
FROM THE KITCHEN • Parmesan Garlic Wings Perfect for Keto Lovers
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by tossing the chicken wings in a big bowl with garlic salt, onion powder, pepper, and paprika until they’re nicely coated. Pour some water into the bottom of your pressure cooker and place the trivet inside. Arrange the wings on the trivet, then close and lock the lid. Cook them on high pressure for about 6 minutes, allowing the pressure to build for 10 to 15 minutes before the timer starts.
02
Step 2
While the wings are cooking, heat your oven to 525°F (270°C) and line a baking sheet with parchment paper. Once the wings are done, carefully release the pressure using the quick-release method, then open the lid and transfer the wings to a large bowl.
03
Step 3
In a small bowl, mix together melted butter, olive oil, and minced garlic. Pour this over the wings and toss everything together so the wings are well coated. Lay the wings skin-side down on the prepared baking sheet.
04
Step 4
Pop the wings in the oven and bake for about 8 minutes. Then switch your oven to broil and broil the wings for another 2 to 3 minutes to get that crispy finish. When they’re out of the oven, sprinkle the wings with Parmesan cheese and chopped parsley, give them a final toss, and enjoy!
Why you’ll love it
These wings are crispy, cheesy, and full of bold garlic flavor, making them a tasty low-carb option. They fit perfectly into a keto lifestyle without sacrificing any deliciousness. Plus, they come together quickly, so you can enjoy a satisfying snack or meal anytime.
How to serve
Serve these wings with a side of crunchy celery sticks and a creamy ranch or blue cheese dip. A fresh green salad also pairs nicely to balance the richness. They make a great appetizer or a main dish for casual gatherings.
Storage & leftovers
Store leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to keep them crispy. Avoid microwaving, as it can make the skin soggy.
