THE RECIPE JOURNAL · Main Course
Pasta Tossed with Spinach and Black Beans
This simple and nutritious dish combines tender pasta with fresh spinach and hearty black beans, making it perfect for a quick weeknight meal. It's full of flavor, easy to prepare, and sure to satisfy your hunger.
FROM THE KITCHEN • Pasta Tossed with Spinach and Black Beans
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by bringing a large pot of salted water to a boil. Toss in the rotini and cook it until it’s just tender, about 8 to 10 minutes. Drain the pasta and set it aside.
02
Step 2
Meanwhile, heat the vegetable broth in a large pan over medium heat until it starts to boil. Turn the heat down a bit, then add the spinach, chopped onion, garlic, cayenne pepper, salt, and pepper. Give everything a good stir.
03
Step 3
Next, stir in the black beans and broccoli, and let the mixture cook for another 5 to 10 minutes, stirring occasionally. Once the veggies are starting to soften, add the tomatoes and cook for about 10 more minutes until everything is nice and tender.
04
Step 4
Finally, toss the cooked pasta into the pan to combine everything. Serve it up warm, with a sprinkle of Parmesan cheese on top if you like.
Why you’ll love it
This dish is a perfect blend of hearty beans and fresh spinach, making it both nutritious and satisfying. It comes together quickly and uses simple ingredients that are easy to find. Plus, it’s a great way to enjoy a meatless meal that still feels filling and flavorful.
How to serve
Serve this dish warm with a sprinkle of grated Parmesan or a drizzle of olive oil on top. It pairs nicely with a simple side salad or some crusty bread. For extra protein, consider adding grilled chicken or a fried egg.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a little water or olive oil to keep the pasta from drying out. Avoid freezing, as the spinach may become watery upon thawing.
