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Pilaf of Barley and Mint

This flavorful dish combines nutty barley with fresh mint for a refreshing twist on a classic side. It’s easy to make and perfect for adding a wholesome touch to any meal.

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Pilaf of Barley and Mint
FROM THE KITCHEN • Pilaf of Barley and Mint

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Follow these steps for a delicious result. Tick off each step as you go.

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01

Step 1

Start by heating some olive oil in a heavy pot over medium heat. Add the chopped onion and cook, stirring occasionally, until it becomes soft and translucent, about 5 minutes. Toss in the carrot, celery, and a pinch of salt, and cook everything together for another couple of minutes. Next, add the barley, stirring well to coat it in the oil, and cook until the grains turn a nice golden brown, which should take around 5 minutes. Pour in the chicken stock, water, thyme, and sage, then cover the pot and bring it to a boil. Once boiling, lower the heat to medium-low and let it simmer gently until all the liquid is absorbed, about 45 minutes. When it’s done cooking, take the pot off the heat and stir in the fresh mint. Put the lid back on and let it sit for 5 to 10 minutes so the flavors can come together before serving.

Why you’ll love it

This dish combines the nutty flavor of barley with the fresh, bright taste of mint. It offers a healthy alternative to traditional rice pilafs and is packed with fiber and nutrients. The texture is pleasantly chewy, making every bite satisfying.

How to serve

Serve warm as a side dish alongside grilled meats or roasted vegetables. It also works well as a light vegetarian main when paired with a dollop of yogurt or a simple salad. Garnish with extra fresh mint leaves for a pop of color.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth to keep the grains moist. This dish can also be frozen, but the texture may soften slightly upon thawing.

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