THE RECIPE JOURNAL · Breakfast
Prep-Once, Enjoy Breakfast Sandwiches from the Freezer
Start your mornings stress-free with these easy make-ahead breakfast sandwiches that you can freeze and enjoy anytime. They’re perfect for busy days when you want a warm, homemade meal without the fuss.
FROM THE KITCHEN • Prep-Once, Enjoy Breakfast Sandwiches from the Freezer
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating a large skillet over medium heat. Cook the sausage patties, turning them often, until they’re nicely browned and cooked through—this usually takes about 10 to 12 minutes. Once done, transfer them to a plate lined with paper towels to drain any excess grease.
02
Step 2
While the sausage is cooking or right after, spray a small 3-inch frying pan with coconut oil cooking spray and warm it over medium heat. In a small bowl, whisk together one egg, a pinch of cayenne pepper, and some salt and pepper to taste. Pour the egg mixture into the pan and let it cook undisturbed for about 1 ½ minutes until the bottom sets. Flip the egg carefully and cook for another minute until it’s cooked through. Take it off the heat, place it on a plate, and repeat with the remaining eggs and cayenne.
03
Step 3
Once the sausage and eggs have cooled, it’s time to assemble. Start with the bottom half of an English muffin, add an egg patty, then a slice of cheese, followed by a sausage patty, and finally the top half of the muffin. Wrap each sandwich tightly in aluminum foil and pop them in the freezer.
04
Step 4
When you’re ready to eat, just unwrap a sandwich and microwave it for about 2 minutes until it’s heated through. Enjoy your easy, make-ahead breakfast!
Why you’ll love it
These sandwiches save you time on busy mornings while still giving you a warm, satisfying breakfast. They are easy to make in advance and freeze well, so you can enjoy homemade flavors without any hassle.
How to serve
Serve with fresh fruit or a small side salad for a balanced meal. Add a splash of hot sauce or a slice of avocado for extra flavor. These sandwiches also pair well with a cup of coffee or fresh juice.
Storage & leftovers
Wrap each sandwich tightly in plastic wrap or foil before freezing to maintain freshness. Store in an airtight container or freezer bag to prevent freezer burn. Use within 2 months for best taste and texture.
