THE RECIPE JOURNAL · Dessert
Pumpkin Bars Free from Gluten and Dairy
These pumpkin bars are a delicious and comforting treat that everyone can enjoy, whether you’re avoiding gluten or dairy. Moist, flavorful, and easy to make, they’re perfect for cozy fall days or anytime you want a wholesome snack.
FROM THE KITCHEN • Pumpkin Bars Free from Gluten and Dairy
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 350°F (175°C) and grease a 13x9-inch baking dish so the bars don’t stick. In a bowl, mix together the rice flour, soy flour, tapioca starch, cinnamon, baking soda, baking powder, nutmeg, and ginger until everything is well combined.
02
Step 2
In a separate large bowl, use an electric mixer to beat the margarine until it’s nice and creamy. Add the brown sugar and keep beating until the mixture lightens up a bit. Then, add the eggs one at a time, making sure each one is fully mixed in before adding the next. When you add the third egg, toss in the pumpkin and vanilla too.
03
Step 3
Slowly add the dry ingredients into the wet mixture, stirring until you get a smooth batter. Pour this into your prepared baking dish and pop it into the oven. Bake for about 30 minutes, or until a toothpick poked in the center comes out clean. Let it cool before cutting and serving!
Why you’ll love it
These bars are moist and full of warm, comforting flavors. They use natural ingredients and avoid common allergens, making them perfect for anyone with gluten or dairy sensitivities. Plus, they’re easy to make and great for sharing.
How to serve
Serve these bars as a sweet snack or a light dessert. They pair wonderfully with a cup of tea or coffee. For an extra touch, add a dollop of coconut whipped cream or a sprinkle of cinnamon on top.
Storage & leftovers
Store the bars in an airtight container at room temperature for up to three days. For longer freshness, keep them in the fridge for up to a week. You can also freeze individual bars wrapped tightly for up to three months.
