THE RECIPE JOURNAL · Snack
Quinoa-Squash Muffins for a Healthy Snack
These muffins are a delicious way to enjoy a nutritious snack that's both satisfying and wholesome. Packed with quinoa and roasted squash, they offer a perfect balance of flavor and health in every bite.
FROM THE KITCHEN • Quinoa-Squash Muffins for a Healthy Snack
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by bringing the water and quinoa to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer until the quinoa is tender and the water has been absorbed—this usually takes about 15 to 20 minutes. While the quinoa is cooking, go ahead and preheat your oven to 375°F (190°C). Prepare your muffin tin by greasing the cups or lining them with paper liners.
02
Step 2
In a medium bowl, whisk together the all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, cloves, nutmeg, allspice, ground ginger, and a pinch of cayenne pepper. In a larger bowl, combine the cooked squash, yogurt, brown sugar, raisins, walnuts, eggs, and vanilla extract. Stir these wet ingredients until everything is nicely mixed.
03
Step 3
Next, add the flour mixture to the wet ingredients and gently fold it in until just combined—don’t overmix. Spoon the batter evenly into your prepared muffin cups. Pop the tray into the oven and bake for about 30 minutes, or until the muffins turn a lovely golden brown on top. Let them cool a bit before digging in!
Why you’ll love it
These muffins are packed with wholesome ingredients that provide energy and nutrients. They combine the nutty flavor of quinoa with the natural sweetness of squash, making them both tasty and satisfying. Perfect for a quick snack or a healthy breakfast on the go.
How to serve
Enjoy these muffins warm or at room temperature alongside a cup of tea or coffee. They also pair well with a dollop of yogurt or a spread of nut butter for added protein and flavor.
Storage & leftovers
Store the muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them in a sealed bag and thaw at room temperature before eating. This helps maintain their moisture and freshness.
