THE RECIPE JOURNAL · Breakfast
Rise and Shine Shake
Start your day with a delicious and energizing blend that’s quick to make and packed with nutrients. This shake is perfect for busy mornings when you want something tasty and wholesome to fuel your morning.
FROM THE KITCHEN • Rise and Shine Shake
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by grinding the oats and almonds together until they reach a fine, flour-like texture—you can use a coffee grinder for this. Next, toss the soy milk and banana into your blender and give it a quick blend until it’s smooth and creamy. Add in the ground oats and almonds along with the cacao and cocoa powders. Blend everything together for about 30 seconds to a minute until the shake is nice and smooth. Pour it into a glass and enjoy!
Why you’ll love it
This shake is a quick and nutritious way to start your day. It combines natural ingredients that provide energy and keep you full for longer. Plus, it tastes delicious and feels like a treat without any guilt.
How to serve
Serve this shake in a tall glass with a straw for easy sipping. You can top it with a sprinkle of cinnamon or some chia seeds for extra flavor and nutrition. It pairs well with a light breakfast like toast or a small bowl of oats.
Storage & leftovers
If you have leftovers, store the shake in an airtight container in the refrigerator. Consume within 24 hours for the best taste and freshness. Give it a good stir before drinking, as some separation may occur.
