THE RECIPE JOURNAL · Main Course
Salmon and Swiss Chard over Quinoa
This dish combines tender salmon with nutritious Swiss chard, all served over fluffy quinoa for a wholesome meal. It's simple to prepare and packed with vibrant flavors that will satisfy your taste buds and nourish your body.
FROM THE KITCHEN • Salmon and Swiss Chard over Quinoa
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating 2 tablespoons of olive oil in a saucepan over medium heat. Add the chopped onion and two cloves of garlic, cooking until they’re soft and fragrant, about 2 minutes. Toss the quinoa into the pan and stir it around for about 5 minutes so it gets nicely toasted.
02
Step 2
Next, pour in the vegetable broth, bring everything to a boil, then cover the pan and lower the heat to a simmer. Let it cook gently until the quinoa is tender, which should take about 20 minutes.
03
Step 3
While the quinoa is cooking, place the salmon, white wine, and water in another saucepan over medium heat. Let it simmer until the salmon is cooked through and flakes easily with a fork, around 10 to 12 minutes. Drain the liquid, then transfer the salmon to a plate, flake it with a fork, and discard the skin.
04
Step 4
In a skillet, warm up a tablespoon of olive oil over medium heat. Add two more cloves of garlic and cook just until you can smell their aroma, about a minute. Then stir in the Swiss chard and a squeeze of lemon juice. Cook everything together until the chard starts to soften, which only takes a couple of minutes, then take the pan off the heat.
05
Step 5
Finally, gently fold the flaked salmon and sautéed Swiss chard into the fluffy quinoa. Give it a good seasoning with salt and pepper to taste, and you’re ready to serve.
Why you’ll love it
This dish is a perfect balance of protein, greens, and whole grains. It’s nutritious, flavorful, and quick to prepare. The combination of tender salmon and earthy Swiss chard makes every bite satisfying and healthy.
How to serve
Serve this meal with a squeeze of fresh lemon juice for added brightness. A simple side salad or steamed vegetables can complement the flavors well. For extra richness, drizzle a little olive oil or a light vinaigrette on top.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet or microwave to keep the fish moist. Avoid overcooking when reheating to preserve texture and taste.
