THE RECIPE JOURNAL · Main Course
Saltfish and Vegetables Mix
This flavorful dish combines tender saltfish with a colorful mix of fresh vegetables, creating a perfect balance of savory and vibrant tastes. It’s a simple, satisfying meal that’s great for any time of day.
FROM THE KITCHEN • Saltfish and Vegetables Mix
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by rinsing the saltfish to get rid of some of the salt. Put it in a large pot of boiling water, let it cook for a bit, then drain. Repeat this a couple of times until it’s less salty. Once that’s done, drain the fish well, break it into flakes, and squeeze out any extra moisture.
02
Step 2
Next, heat some oil in a big skillet and toss in the onions, tomatoes, and peppers. Let them cook together for a couple of minutes until they start to soften. Add the flaked saltfish, a splash of lemon juice, and some hot pepper to taste. Keep everything on low heat, stirring occasionally, until most of the liquid has cooked off and the flavors meld together.
03
Step 3
To serve, scoop the mixture into the center of a dish and surround it with fresh lettuce leaves and slices of avocado. It makes for a colorful, tasty plate that’s ready to enjoy!
Why you’ll love it
This dish combines the salty, savory flavor of fish with fresh, colorful vegetables. It is both hearty and healthy, making it perfect for a quick meal. The balance of flavors is satisfying and comforting.
How to serve
Serve this dish with steamed rice or warm bread to soak up the flavors. A side of fried plantains or a simple green salad can add a nice contrast.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave to maintain texture and flavor. Avoid freezing as it may change the texture of the vegetables.
