THE RECIPE JOURNAL · Side Dish
Savory Fonio with Black Sesame Seeds
This dish is a delightful blend of nutty fonio and crunchy black sesame seeds, perfect for a quick and healthy meal. Its simple flavors come together to create a satisfying and wholesome experience everyone will enjoy.
FROM THE KITCHEN • Savory Fonio with Black Sesame Seeds
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating some oil in a small skillet over medium heat. Add the sesame seeds and toast them, stirring occasionally, until they smell nutty and golden—this should take about 6 minutes. Meanwhile, bring some water to a boil in a saucepan. Once the sesame seeds are toasted, add them to the boiling water along with the fonio and a pinch of salt. Let everything come back to a boil, then lower the heat and cover the pan. Let it simmer gently until the water is fully absorbed, which usually takes around 5 minutes. When it’s done, fluff the fonio with a fork to separate the grains and serve.
Why you’ll love it
This dish is light, nutritious, and packed with unique flavors. Fonio is a gluten-free grain that cooks quickly and has a pleasant, slightly nutty taste. The addition of black sesame seeds adds a delightful crunch and a subtle earthiness that makes each bite interesting.
How to serve
Serve warm as a side dish alongside grilled vegetables or roasted meats. It also pairs well with fresh herbs like cilantro or parsley and a squeeze of lemon juice to brighten the flavors. For a vegetarian meal, try it with sautéed mushrooms and a drizzle of tahini.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to keep the texture light and fluffy. You can also freeze cooked fonio, but be sure to thaw it slowly to maintain the best texture.
