THE RECIPE JOURNAL · Main Course
Savory Veggie Quinoa Casserole
This hearty casserole is packed with colorful vegetables and protein-rich quinoa, making it a perfect comfort meal for any night. It’s easy to prepare and full of wholesome flavors that everyone will love.
FROM THE KITCHEN • Savory Veggie Quinoa Casserole
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by cooking the black beans in your pressure cooker. Add enough water to cover them by a few inches, lock the lid, and set it to high pressure for about 20 minutes. It’ll take around 10 to 15 minutes for the pressure to build. Once done, let the pressure release naturally for about 10 minutes before opening the lid. Drain the beans and give the pot a quick rinse.
02
Step 2
Next, add 4 cups of water and the quinoa to the pot. Lock the lid back on and use the Brown Rice setting for 8 minutes. It should take 5 to 10 minutes to build pressure this time. When it’s finished, carefully do a quick release of the pressure, then fluff the quinoa with a fork and let it cool a bit.
03
Step 3
While the quinoa is cooling, preheat your oven to 375°F (190°C). Heat some oil in a large skillet over medium heat, then sauté the onion, red bell pepper, garlic, and cumin until everything is soft and smells amazing—about 5 minutes. Toss in the corn and cook for another 3 to 5 minutes until warmed through. Take the skillet off the heat and mix in a quarter cup of chopped cilantro. Season with salt and pepper to taste.
04
Step 4
In the pot with the quinoa, stir together the black beans, veggie mixture, 1 cup of shredded Colby Jack cheese, and green salsa. Spread this filling evenly in a large baking dish. Mix the tomato paste with 3/4 cup of hot water until smooth, then drizzle it over the quinoa mixture. Sprinkle the remaining cheese on top.
05
Step 5
Pop the casserole in the oven and bake until the cheese melts and gets bubbly, about 25 minutes. When it’s out, garnish with the remaining cilantro and some chopped scallions for a fresh finish.
Why you’ll love it
This dish is packed with wholesome ingredients that provide a great balance of protein and vegetables. It’s hearty enough to satisfy your hunger while still being light and nutritious. Plus, it’s easy to customize with your favorite veggies or spices.
How to serve
Serve warm with a side salad or steamed greens for a complete meal. It also pairs well with a dollop of Greek yogurt or a sprinkle of fresh herbs like parsley or cilantro for extra freshness.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the oven or microwave, adding a splash of water or broth if it seems dry. This casserole can also be frozen for up to 2 months; just thaw overnight before reheating.
