THE RECIPE JOURNAL · Main Course
Sheet Pan Keto Chicken Feast
This easy, all-in-one meal brings tender chicken and flavorful veggies together on a single sheet pan, making dinner simple and delicious. Perfect for anyone following a low-carb lifestyle who wants a satisfying and hassle-free dinner.
FROM THE KITCHEN • Sheet Pan Keto Chicken Feast
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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Kickin' Chicken
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01
Step 1
Start by heating your oven to 425°F (220°C) and line a large rimmed baking sheet with foil for easy cleanup. In a small bowl, mix together garlic powder, onion powder, and black pepper, then sprinkle this seasoning over both sides of the chicken tenders. Wrap each piece with a slice of bacon and arrange them in the center of the baking sheet.
02
Step 2
On one side of the chicken, spread out the halved asparagus. Season it with salt and pepper, then drizzle with a tablespoon of olive oil. On the other side, pile on the riced cauliflower, season it as well, and drizzle the remaining two tablespoons of olive oil over it.
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Step 3
Pop the tray into the oven and roast everything for about 13 to 15 minutes. Halfway through, give the cauliflower and asparagus a good stir so they cook evenly. Once the timer goes off, switch your oven to broil and cook for another 2 to 3 minutes until the bacon crisps up nicely and the chicken is cooked through—an instant-read thermometer should register at least 165°F (74°C).
04
Step 4
When it’s done, take the pan out and drizzle the chicken tenders with some hot sauce if you like a bit of a kick. Serve it up right away or portion it out into containers to enjoy later.
Why you’ll love it
This dish is perfect for busy weeknights because it’s easy to prepare and cooks all at once. It’s low in carbs but full of flavor, making it a great option for anyone following a keto lifestyle. Plus, the combination of chicken and veggies creates a balanced and satisfying meal.
How to serve
Serve this meal with a fresh green salad or a side of cauliflower rice to keep it low-carb. A drizzle of garlic butter or a squeeze of lemon juice can add a bright finishing touch. It also pairs well with a simple avocado dip or creamy ranch dressing.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the chicken skin from becoming too soggy. You can also freeze portions for up to a month and thaw overnight before reheating.
