THE RECIPE JOURNAL · Main Course
Skillet-Fried Sand Dabs
This simple skillet-fried fish recipe is perfect for a quick, flavorful meal that comes together in minutes. Crispy on the outside and tender inside, it’s an easy way to enjoy fresh seafood any night of the week.
FROM THE KITCHEN • Skillet-Fried Sand Dabs
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
In a bowl, whisk together the milk and egg until well combined. Season the flour with a little salt and pepper, then dredge each fish fillet in the flour to coat it lightly. Next, dip the floured fillets into the egg and milk mixture. After that, roll them in the bread crumbs, making sure they’re fully coated.
02
Step 2
Heat some oil in a skillet over medium-high heat. Once the oil is hot, add the fillets and cook them until they turn a beautiful golden brown, about 3 to 4 minutes on each side. When they’re done, serve them right away with some lemon wedges on the side for squeezing over.
Why you’ll love it
This dish is quick to prepare and full of delicate, mild flavor. The crispy exterior contrasts beautifully with the tender fish inside, making every bite satisfying. It’s perfect for a simple weeknight meal or a casual dinner with friends.
How to serve
Serve with a squeeze of fresh lemon or a light tartar sauce to enhance the flavors. A side of steamed vegetables or a crisp green salad pairs nicely. For a heartier meal, add some roasted potatoes or rice.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat to keep the coating crisp. Avoid microwaving to prevent sogginess.
