THE RECIPE JOURNAL · Main Course
Spaghetti Squash Featuring Mediterranean Ingredients
This light and flavorful dish combines the natural sweetness of spaghetti squash with vibrant Mediterranean ingredients for a fresh, healthy meal. It's perfect for a quick weeknight dinner or a tasty side that everyone will love.
FROM THE KITCHEN • Spaghetti Squash Featuring Mediterranean Ingredients
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 350°F (175°C). Cut the spaghetti squash in half and place it cut-side down in a baking dish. Pour a little water around it to keep things moist, then pop it in the oven. Bake for about 45 minutes, or until you can easily pierce it with a fork. Let it cool for 5 to 10 minutes until you can handle it comfortably. Scoop out the seeds, then use a fork to shred the flesh into spaghetti-like strands.
02
Step 2
Next, heat a tablespoon of olive oil in a large skillet over medium heat. Add the chicken and cook it until it’s lightly browned on both sides, about 3 minutes per side. Once cooked, set the chicken aside.
03
Step 3
In the same pan, or a separate saucepan if you prefer, warm the remaining tablespoon of olive oil. Toss in the onion, garlic, and a splash of hot sauce, cooking and stirring until the onion softens, roughly 5 minutes. Then add the spaghetti squash strands, artichoke hearts, and red bell pepper. Sprinkle in the oregano, basil, and thyme, and give everything a good stir.
04
Step 4
Finally, chop or shred the chicken and stir it into the veggie mixture along with the Parmesan cheese. Cover the pan and let it cook over low heat for about 5 minutes, stirring occasionally, so all the flavors can blend together nicely before serving.
Why you’ll love it
This dish is light, healthy, and packed with vibrant flavors from fresh Mediterranean ingredients. It offers a great alternative to traditional pasta, making it perfect for those looking to enjoy a nutritious meal without sacrificing taste.
How to serve
Serve warm as a main course or a side dish alongside grilled chicken or fish. A drizzle of good quality olive oil and a sprinkle of crumbled feta cheese can elevate the flavors even more.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave to maintain texture, and add fresh herbs or a squeeze of lemon juice before serving again.
