THE RECIPE JOURNAL · Main Course
Spicy Soup with Black Beans and Quinoa
This hearty soup is packed with protein and bold flavors that will warm you up on any chilly day. With a perfect blend of black beans, quinoa, and spices, it’s both nutritious and satisfying.
FROM THE KITCHEN • Spicy Soup with Black Beans and Quinoa
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating some olive oil in a large pot over medium-high heat. Toss in the chopped onion, celery, and carrot, and cook them, stirring occasionally, until the onion looks translucent and the celery and carrot have softened but still have a bit of crunch—about 3 to 5 minutes. Then add the garlic, paprika, and red pepper flakes, cooking for just about a minute until everything smells amazing.
02
Step 2
Next, pour in the chicken broth, water, and quinoa. Bring the mixture to a gentle simmer, then lower the heat to medium-low. Cover the pot and let it cook until the quinoa is tender, which should take around 20 minutes.
03
Step 3
Once the quinoa is ready, stir in the diced tomatoes with their juice, black beans, and corn. Let the soup come back to a simmer and cook it uncovered for about 5 minutes, just until the beans are warmed through. Finally, season with salt and pepper to taste, and you're good to go!
Why you’ll love it
This soup is packed with protein and fiber, making it both nutritious and satisfying. The combination of black beans and quinoa gives it a hearty texture, while the spices add a warm, comforting heat. It’s a great option for a healthy meal that’s easy to prepare and full of flavor.
How to serve
Serve the soup hot with a dollop of sour cream or plain yogurt to balance the spice. Fresh cilantro, diced avocado, or a squeeze of lime juice can add bright, fresh notes. Pair it with warm crusty bread or tortilla chips for a complete meal.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. The soup may thicken as it cools; simply add a splash of water or broth when reheating to reach your desired consistency. This soup also freezes well—defrost overnight in the fridge before reheating.
