THE RECIPE JOURNAL · Lunch
Spinach Salad in a Jar for Quick Meal Prep
This fresh and vibrant salad is perfect for busy days when you need a healthy meal on the go. Packed with nutritious ingredients, it’s easy to prepare ahead and keeps well in a jar for quick, delicious lunches.
FROM THE KITCHEN • Spinach Salad in a Jar for Quick Meal Prep
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by bringing some water and quinoa to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer for about 15 to 20 minutes until the quinoa is tender. Set it aside to cool.
02
Step 2
While the quinoa is cooling, whisk together the orange juice, vinegar, orange zest, salt, curry powder, and pepper in a small bowl. Slowly pour in the olive oil while whisking constantly until everything is nicely combined.
03
Step 3
Now, grab five pint jars and line them up. Spoon about 1 1/2 tablespoons of the dressing into the bottom of each jar. Next, add half a cup of the cooked quinoa, then sprinkle on 2 tablespoons of cherries.
04
Step 4
On top of the cherries, crumble in about 1 1/2 tablespoons of goat cheese. Then, pack a cup of fresh spinach into each jar, pressing it down gently to remove any air pockets so the jars are filled to the brim.
05
Step 5
Finally, sprinkle 1 tablespoon of walnuts on top, seal the jars, and pop them into the fridge until you’re ready to enjoy your quick and tasty salad.
Why you’ll love it
This salad is a perfect blend of fresh greens and crunchy ingredients that stay crisp and delicious. It’s easy to prepare ahead of time, making it a great option for busy days. Plus, it’s healthy, colorful, and packed with nutrients.
How to serve
Enjoy this salad straight from the jar for an easy lunch on the go. It also pairs well with grilled chicken or fish for a more filling meal. Adding a slice of crusty bread can round out the dish nicely.
Storage & leftovers
Store the jars in the refrigerator and consume within 3-4 days for best freshness. Keep the jars sealed tightly to prevent moisture from making the salad soggy. If possible, keep crunchy toppings separate and add them just before serving.
