THE RECIPE JOURNAL · Snack
Sweet Pumpkin Seed Snack
This easy snack combines the natural sweetness of pumpkin seeds with a touch of cinnamon and honey for a deliciously crunchy treat. Perfect for a quick energy boost or a tasty nibble anytime you need a little pick-me-up.
FROM THE KITCHEN • Sweet Pumpkin Seed Snack
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Roast Spiced Pumpkin Seeds
Start by heating your oven to 275°F (135°C) and line a baking sheet with parchment paper. In a medium bowl, mix together the brown sugar, water, salt, molasses, cumin, cinnamon, ginger, cayenne, and nutmeg until everything is well combined. Add the pumpkin seeds to the bowl and toss them around until they’re fully coated in the spice mixture. Spread the seeds out evenly on the prepared baking sheet. Pop them in the oven and bake for about 35 to 40 minutes, giving them a good stir halfway through to make sure they crisp up nicely. When they’re done, take the baking sheet out and stir the seeds once more. Carefully lift the parchment paper off the sheet and let the seeds cool completely on the counter. Once cooled, break apart any clusters with your hands and enjoy!
Why you’ll love it
This snack is a perfect blend of sweet and crunchy, making it a great treat any time of day. It’s also packed with nutrients from pumpkin seeds, which are good for your heart and provide a healthy boost of energy.
How to serve
Enjoy this snack on its own for a quick energy boost or sprinkle it over yogurt or oatmeal for added texture and flavor. It also pairs well with fresh fruit or a warm cup of tea.
Storage & leftovers
Store the snack in an airtight container at room temperature to keep it crispy. It should stay fresh for up to a week. Avoid storing it in the fridge, as moisture can make the seeds lose their crunch.
