THE RECIPE JOURNAL · Main Course
Tempeh Tenders with Buffalo Sauce
These crispy tempeh tenders tossed in spicy buffalo sauce make a perfect snack or appetizer for any occasion. They’re easy to make and packed with bold flavor that’s sure to satisfy your cravings.
FROM THE KITCHEN • Tempeh Tenders with Buffalo Sauce
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by beating the egg in a bowl until it’s smooth, about 30 seconds to a minute. Pour the matzo meal into another shallow bowl. Dip each tempeh slice into the egg, making sure it’s fully coated, then press it into the matzo meal so it’s covered on all sides.
02
Step 2
Heat some oil in a skillet until it reaches around 350°F (175°C). Fry the breaded tempeh pieces for about 3 to 5 minutes, or until they turn golden brown. Once they’re done, transfer them to a plate lined with paper towels to soak up any extra oil.
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Step 3
Put the cooked tempeh in a bowl, pour enough Buffalo wing sauce over to cover, then cover the bowl and give it a good shake to coat everything evenly. Serve these spicy tenders with some blue cheese dressing on the side for dipping.
Why you’ll love it
These tenders are a great plant-based alternative that still deliver bold flavors and satisfying texture. The spicy buffalo sauce adds a delicious kick, making them perfect for snacking or a meal. They are easy to make and packed with protein, making them both tasty and nutritious.
How to serve
Serve with celery sticks and a side of ranch or blue cheese dressing to balance the spice. They also pair well with a fresh green salad or alongside crispy fries for a full meal. For a fun twist, try them in a sandwich or wrap with lettuce and tomatoes.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to keep the tenders crispy. Avoid microwaving directly to prevent sogginess.
