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Tilapia Packets in Parchment

This easy and healthy recipe is perfect for a quick weeknight dinner. Fresh tilapia and vibrant veggies cook together in parchment, locking in all the flavors and making cleanup a breeze.

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Tilapia Packets in Parchment
FROM THE KITCHEN • Tilapia Packets in Parchment

Let's make it.

Follow these steps for a delicious result. Tick off each step as you go.

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01

Step 1

Start by mixing the butter and basil together until well combined. Spoon the mixture onto a piece of parchment paper and roll it up tightly into a log. Pop it in the fridge for at least 4 hours so it firms up.

02

Step 2

When you’re ready, preheat your oven to 350°F (175°C). Toss the potatoes, squash, and onion together in a bowl.

03

Step 3

Cut sheets of parchment into 15-inch squares, then fold each in half and trim the edges to create a neat semi-circle. Unfold them and pile a handful of the veggie mix onto one half of each circle.

04

Step 4

Drizzle a teaspoon of olive oil over each tilapia fillet, then season both sides with salt and pepper. Lay the fillets on top of the vegetables, seasoning again with a little more salt and pepper. Add a couple of slices of your pesto butter and pour about a tablespoon of white wine over each fillet.

05

Step 5

Fold the other half of the parchment over the fish and veggies, like closing a quesadilla. Twist the edges tightly to seal everything in, then place the packets on a baking sheet.

06

Step 6

Bake for about 20 minutes, until the tilapia flakes easily when you poke it with a fork. Carefully open the packets (watch out for steam) and serve right away.

Why you’ll love it

This dish is light, healthy, and full of fresh flavors. Cooking in parchment locks in moisture and makes cleanup easy. It’s perfect for a quick weeknight meal that feels special.

How to serve

Serve alongside a simple green salad or steamed vegetables for a balanced meal. A side of rice or quinoa also pairs well to soak up the flavorful juices from the packet.

Storage & leftovers

Store any leftovers in an airtight container in the refrigerator. They are best eaten within 1-2 days for optimal freshness. Reheat gently in the oven or microwave to avoid drying out the fish.

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