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THE RECIPE JOURNAL · Lunch

Tuna Salad with Eggs in a Bento Box

This easy and nutritious meal combines creamy tuna and boiled eggs for a satisfying lunch or snack. Perfectly packed in a bento box, it’s a great way to enjoy a balanced and delicious bite on the go.

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Tuna Salad with Eggs in a Bento Box
FROM THE KITCHEN • Tuna Salad with Eggs in a Bento Box

Let's make it.

Follow these steps for a delicious result. Tick off each step as you go.

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01

Step 1

Start by mixing the tuna, mayonnaise, chopped hard-boiled egg, onion, pickle chips, and a pinch of salt in a bowl until everything is well combined. Next, take the tomatoes and make a few slits from the top down to create little wedges—then gently stuff them with the tuna-egg salad.

02

Step 2

For the fruit kebabs, quickly dip banana slices in lemon juice to keep them from browning. Thread a toothpick with a banana slice, a chunk of pineapple, and a strawberry, repeating until you’ve used up all the fruit.

03

Step 3

Slice one carrot and one cucumber into about 3/4-inch rounds. Using a small knife, carve the carrot slices into tulip shapes, and trim the cucumber rounds into leaf shapes. Assemble these by skewering a cucumber leaf onto a toothpick and topping it with a carrot tulip. Make as many as you like!

04

Step 4

For some cute mini veggie flowers, slice the remaining carrot and cucumber into thinner 1/2-inch rounds and use a small flower-shaped cutter to punch out tiny blossoms.

05

Step 5

To make the heart-shaped egg, place a warm, peeled boiled egg into a heart mold and close it gently but firmly. Pop the mold into a bowl of cold water and let it sit for about 10 minutes before carefully removing the egg and patting it dry.

06

Step 6

Finally, arrange everything neatly in your bento box—the stuffed tomatoes, fruit kebabs, tulip skewers, mini veggie flowers, and heart-shaped eggs—for a colorful and tasty lunch.

Why you’ll love it

This dish is a perfect balance of protein and fresh flavors. It’s quick to prepare and keeps well, making it ideal for busy days. The combination of tuna and eggs provides a satisfying texture that keeps you full longer.

How to serve

Pair this salad with fresh veggies like cucumber slices or cherry tomatoes for added crunch. It also goes well with a side of steamed rice or whole grain crackers to complete your meal.

Storage & leftovers

Store the salad in an airtight container in the refrigerator for up to 2 days. Keep any dressings separate if possible to maintain freshness and prevent sogginess.

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