THE RECIPE JOURNAL · Appetizer
Vegan Crispy Zucchini Sticks
These crispy zucchini sticks are a delicious and healthy snack that's perfect for any time of day. Lightly seasoned and baked to golden perfection, they’re sure to satisfy your crunchy cravings without any guilt.
FROM THE KITCHEN • Vegan Crispy Zucchini Sticks
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
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01
Step 1
Start by heating your oven to 350°F (175°C) and lightly grease a large baking sheet with olive oil. In a bowl, mix together water and soy flour until you get a thick batter, kind of like pancake batter. On a shallow plate, combine the bread crumbs with herbes de Provence, garlic powder, salt, pepper, and a pinch of cayenne for a little kick.
02
Step 2
Dip each zucchini stick into the batter, making sure it's well coated, then roll it in the breadcrumb mixture so it’s fully covered. Arrange the zucchini on the baking sheet with the cut sides facing down and all lined up in the same direction.
03
Step 3
Pop them in the oven and bake for about 10 minutes until you see them start to turn golden. Flip each piece over so the other cut side is down and bake for another 10 minutes. Finally, turn the zucchini so the skin side is down and bake for about 5 more minutes, until they’re nicely browned and crispy.
04
Step 4
Once they’re done, transfer the zucchini sticks to a serving platter and enjoy them with some vegan mayo and ketchup on the side.
Why you’ll love it
These zucchini sticks are a great way to enjoy a healthy snack that’s both crispy and flavorful. They offer a satisfying crunch without any meat or dairy, making them perfect for anyone following a plant-based diet. Plus, zucchini is low in calories and packed with vitamins, so you get a tasty treat that’s also good for you.
How to serve
Serve these sticks with a tangy vegan ranch or marinara sauce for dipping. They also pair well with a fresh green salad or a bowl of homemade soup. For a fun twist, try adding some spicy vegan mayo on the side.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator for up to two days. To keep them crispy, reheat in the oven or an air fryer rather than the microwave. Avoid covering them tightly while still warm to prevent sogginess.
