THE RECIPE JOURNAL · Breakfast
Whole Wheat Pumpkin Muffins with a Kick of Spice
These muffins are a cozy blend of warm spices and wholesome whole wheat, perfect for a healthy snack or breakfast treat. They’re easy to make and bring a delightful autumn flavor with just the right amount of spice.
FROM THE KITCHEN • Whole Wheat Pumpkin Muffins with a Kick of Spice
01 THE RECIPE
Let's make it.
Follow these steps for a delicious result. Tick off each step as you go.
FROM OUR VIDEO COLLECTION
Chocolate Chip Morning Pancakes
Something delicious to watch next.
01
Step 1
Start by heating your oven to 350°F and grease a 12-cup muffin tin so the muffins don’t stick. While the oven’s warming up, put the dried cranberries in a bowl and cover them with hot water—let them soak for about 3 to 5 minutes to plump up.
02
Step 2
In a big bowl, combine the whole wheat flour, sugar, and all the warm spices like cinnamon, ginger, nutmeg, allspice, and cloves along with the baking powder, baking soda, and salt. In another bowl, whisk the egg whites, then gently mix in the pumpkin puree, applesauce, honey, molasses, and vanilla.
03
Step 3
Make a little well in the dry ingredients and pour in the pumpkin mixture. Stir everything together just until it’s combined—don’t overmix. Drain the cranberries and fold them into the batter.
04
Step 4
Spoon the batter into your muffin tin, filling each cup almost to the top. Add a few extra cranberries on each muffin, then sprinkle a little sugar and pumpkin spice over the tops for an extra touch.
05
Step 5
Pop the muffins in the oven and bake for about 18 to 20 minutes, or until the tops feel set and a toothpick comes out mostly clean. Let them rest in the pan for a few minutes before moving them to a wire rack to cool completely. Enjoy!
Why you’ll love it
These muffins are a delicious way to enjoy whole grains and seasonal pumpkin. They have a warm, spicy flavor that feels cozy and comforting. Plus, they’re moist and tender, making them a perfect snack or breakfast treat.
How to serve
Serve these muffins warm with a bit of butter or cream cheese. They also pair nicely with a cup of tea or coffee. For an extra touch, drizzle a little honey or sprinkle some chopped nuts on top.
Storage & leftovers
Store muffins in an airtight container at room temperature for up to three days. To keep them fresh longer, refrigerate for up to a week or freeze for up to three months. Reheat gently before serving to restore their softness.
